Salad with quinoa and avocado

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Салат с киноа и авокадо

The composition of quinoa contains more protein than any other cereal. Along with avocado, cherry tomatoes and arugula this salad goes well. It is lightweight and at the same time hearty.

Description of preparation:

This is a great salad that is nutritionally not inferior to the protein. Quinoa is a valuable product and a storehouse of protein, and in combination with greens, avocado and cherry tomatoes this salad is simply delicious. During lent and for those who follow the figure, he will be a real boon.

Ingredients:

  • Quinoa 150 Grams
  • Cherry tomatoes — 5 Pieces
  • Salad mix or arugula — to taste
  • Avocado — 1 Piece
  • Carrots — 1 Pieces
  • Sesame Seeds — 30 Grams
  • Honey — 30 Grams
  • Mustard — 30 Grams
  • Soy sauce 40 Grams

Servings: 1-3

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How to cook “a Salad with quinoa and avocado”

Салат с киноа и авокадо
1. Only wholesome ingredients you will need for this salad. Quinoa is prepared in advance, as grits should be cooled before mixing with other ingredients.

Салат с киноа и авокадо
2. In boiling salted water, throw the quinoa, cook until tender, according to package instructions.

Салат с киноа и авокадо
3. Cut avocado and cherry tomatoes, until cooked quinoa. Tear salad mix or arugula (if you take only one greens). When quinoa has cooled, mix the cereal with the chopped vegetables.

Салат с киноа и авокадо
4. Prepare sauce: mix mustard, honey and soy sauce. Whisk until a homogeneous mass.

Салат с киноа и авокадо
5. Dressed with lettuce and spread on top of salad mix (not chopped).

Салат с киноа и авокадо
6. If desired, the salad with quinoa and avocado garnish with sesame seeds. He, in addition to aesthetic appearance, giving the salad an interesting taste.